Instructors’ Choice (check class board for details)
10:15 – 11:30 am
Yoga (check class board for details)
Class Descriptions:
Body Blast: This class is definitely a workout. Two-minute intervals of cardio, strength training and core conditioning will make this full hour go by fast. This combination of exercise allows you to elevate your heart rate and keep those muscles and core strong.
Body Sculpting: Keeping your body strong requires strength training. We use dumbbells, bands, tubes and our own body weight to sculpt our muscles and keep ourselves strong and fit.
Cardio Blast: This class utilizes a variety of equipment including a step and the floor to create many different moves that will get your heart rate up. This effective cardiovascular workout also includes strength training, abdominal conditioning and stretching to create a well-balanced workout.
Circuit Training: By using our CYBEX pin-loaded machines and a mixture of movements in the weight room, you’ll get a great cardiovascular/strength training workout that is fun, fast-paced and challenging.
Get on the Ball: Exercising on a ball can be more of a challenge than most people think. This class uses the ball for balance, abdominal conditioning and overall body strengthening while having a ball.
Morning Stretch: Forty-five minutes of deep stretching will start your morning off right. Flexibility is an important component of fitness, and this class will help you achieve greater flexibility.
PiYo: This class is all about sculpted abs, increased core strength, and greater stability.
Power Progression: This class begins with a simple weight lifting move and progresses from there. It adds in additional movement, a change of tempo, and an element of balance or plyometrics. What a challenge.
Silver Strength: Designed with our senior members in mind, this classes uses light weights or no weights to condition the major muscle groups in a slow-paced class. We have added stretches and some light abdominal work to balance this total body workout.
Step Aerobics: Aerobic movement using a step bench. Each class contains a warm-up, step aerobics, strength training, abdominal conditioning, and stretching. Modifications can be made for all levels.
Turbo Kick: This class is similar to kickboxing but without the boxing bag. An hour of non-contact kicking and punching moves makes for a wonderful cardio workout.
Yoga: Balance, strength and flexibility are all achieved through yoga. Yoga creates a perfect balance of mind, body and breath awareness.
ZUMBA: This combination of Latin rhythms, aerobic dance, and easy-to-follow moves creates a fitness class that will blow you away. We want you to love your workout, to love working out, and to get hooked.
ZUMBA/Blast: This class is a combination of Zumba and Body Blast—a great routine to increase both strength and cardiovascular health.
ZUMBA Gold: All the fun of Zumba in a toned-down class for the older member. You’ll be dancing all the way home after this hour-long class.
